AQ: 5-17 Swim Lessons Level 2 @ Berkeley Pool

This class teaches stroke development. Students will learn: how to enter by jumping from the side, fully submerge, recover to surface and side; headfirst entry from the side in sitting and kneeling positions; bobbing while moving toward safety; while vertical, rotate one full turn; rotary breathing; change from vertical to horizontal position on front and back; tread water with modified scissor, breaststroke and rotary kick; push off in a streamlined position then begin flutter and dolphin kicks on front and front crawl and back crawl stroke; whip kick.